My Way Therapy
SHADOW WORK DURING COVID_19. WHO’S JOB?

SHADOW WORK DURING COVID_19. WHO’S JOB?

by | Jun 4, 2020 | Uncategorized

I have a very dear friend who sends me interesting podcasts and YouTube videos to listen to and watch. Yesterday I watched part of one where two women were discussing ‘Them, They, The Cabal’ and something inside of me went on alert. Who the hell are they talking...
DO I HAVE A PROBLEM?

DO I HAVE A PROBLEM?

by | Feb 27, 2020 | Uncategorized

As a Therapist who has worked in the field of addictions for over 30 years, people often ask me ‘Do I have a Problem?’ Only you can decide that you are ready to change and decide what change might look like for you; what is reasonable, achievable and meaningful....
WORKING WITH VALUES

WORKING WITH VALUES

by | Jul 22, 2019 | Uncategorized

Your values are the things that are really important to you in your life and work. Core Values can change over time as different things become priority areas of our lives. When your life and values are out of alignment this can create internal conflict and lead to...
WHY MY WAY ONLINE THERAPY ?

WHY MY WAY ONLINE THERAPY ?

by | Jul 14, 2019 | Uncategorized

Choosing a therapist can be tricky. What works for someone else might not be right for you. If you are considering trying therapy online here are a few ideas of why My Way Therapy Online might suit you. My Way Online Therapy may be particularly useful if you: You live...