TRAUMA INFORMED KARATE

TRAUMA INFORMED KARATE

My Way Therapy is working with Peninsula Karate to run our first Trauma-Informed Karate program in Rosebud.     It’s a 4-week gentle introduction to Karate in a safe and supportive environment.     You get a very experienced karate instructor-Amanda, and a very...
Interview with My Way Therapy Client

Interview with My Way Therapy Client

A wonderfully powerful Interview with Siswella, who has given My Way Therapy her permission to share this interview, where she speaks of how Mental Health Occupational Therapy has been an integral part of her journey in building a wonderful life post traumatic mental...
The Prince Myth

The Prince Myth

Stories, fairy tales and myths often have lessons or messages that can give us insight and direction in our lives. The characters are symbols that can guide us and share information that can be useful in our growth as humans. In this article, I share thoughts around...
Guided Journey to Remove Blocks

Guided Journey to Remove Blocks

Gaby shares her second monthly free guided journey. In this journey we will visit a place of deep healing and transformation where we can see things that are blocking us from living the life we dream and choose to remove them so as we are able to positively and...