It’s a 4-week gentle introduction to Karate in a safe and supportive environment.

 

 

You get a very experienced karate instructor-Amanda, and a very experienced senior mental health occupational therapist-Gaby. Together we bring you a fun, safe, challenging, and supported experience.

 

 

• Feel calmer, more in control & less overwhelmed

• Build confidence, strength & self-belief

• Learn simple ways to feel safe & set boundaries

• Connect with your body through movement & rhythm

• Meet others and grow social confidence at your pace

• Enjoy structured sessions that feel safe and predictable

• Go at your own speed — choice, comfort & support first

• Have fun while building real-life skills

NDIS participants and Medicare Mental Health Care Plans welcome.

Concessions available.

Contact info@mywaytherapyonline.com for more information