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Alchemising Trauma. Post-Traumatic Growth-Changing the story.

Alchemising Trauma. Post-Traumatic Growth-Changing the story.

After talking with a friend about the concept of growth and learning from the crap and trauma in life she made me a wonderful glitter-turd broach to remind us both of our power to alchemise the shit life throws at us into something magical and transformative. To find the sparkle in the darkness and let it guide us back into the light, transformed.

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The Prince Myth

The Prince Myth

Stories, fairy tales and myths often have lessons or messages that can give us insight and direction in our lives. The characters are symbols that can guide us and share information that can be useful in our growth as humans. In this article, I share thoughts around the Prince or Knight in Shining Armour.

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Guided Journey to Remove Blocks

Guided Journey to Remove Blocks

Guided meditation and comes from the shamanic and dreamwork traditions where we journey to other realms, dimensions, times, places with a purpose, intention or mission rather than going internal and relaxing as you may do in a guided meditation.

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CREATING VALUE-BASED GOALS.

CREATING VALUE-BASED GOALS.

Working with your Values can be a tool to create goals, make decisions that align to your truth and help you make choices and decisions in your life. It doesn’t mean that you need to have the exact same values as another party, for example, a workplace, an organisation, a partner, a health care worker etc… but if they are in line with your values it generally will work out better for you in creating a value-driven life.

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UNFINISHED BUSINESS

UNFINISHED BUSINESS

Unfinished business is like living in a really messy house. It takes some work to clean it up but when you spend the energy doing it you are no longer wasting energy thinking about how messy it is, how crap you are for not doing it, things flow more easily and it creates an energetic space that’s lovely to be in rather than stressful or potentially hazardous.

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MY WAY THERAPY’S 5 TOP TIPS TO SUPPORT SOMEONE GOING THROUGH A TOUGH TIME

MY WAY THERAPY’S 5 TOP TIPS TO SUPPORT SOMEONE GOING THROUGH A TOUGH TIME

1.Talk to them about their hopes,
dreams and passions.
2. Take a walk together, preferably somewhere in nature.
3. Ask if you can help with something practical. ie: a meal, dishes, lawns, childminding for a few hours.
4. Honestly let them know they’re valued and why.
5. Negotiate to check-in with calls or visits or support them to seek help.

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IN ORDER TO FIND OUR WAY, WE NEED TO GET LOST.

IN ORDER TO FIND OUR WAY, WE NEED TO GET LOST.

Getting lost, being in the uncertainty, the unknown seems to be vital for our growth. We learn to sit with discomfort and the unavoidable pain associated with this. It teaches us to listen, to look for signs, to communicate with others, to take risks, to ask for help and guidance

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Image by:  Joel Jasmin Forestbird