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Guided Journey: Differentiating the Personal from the Collective
Aguided healing Journey to investigate the fear, anger, anxiety and stress we as sensitive beings are picking up from the collective field and how to separate this from our personal feelings and experience.
Alchemising Trauma. Post-Traumatic Growth-Changing the story.
After talking with a friend about the concept of growth and learning from the crap and trauma in life she made me a wonderful glitter-turd broach to remind us both of our power to alchemise the shit life throws at us into something magical and transformative. To find the sparkle in the darkness and let it guide us back into the light, transformed.
The Prince Myth
Stories, fairy tales and myths often have lessons or messages that can give us insight and direction in our lives. The characters are symbols that can guide us and share information that can be useful in our growth as humans. In this article, I share thoughts around the Prince or Knight in Shining Armour.
Guided Journey to Remove Blocks
Guided meditation and comes from the shamanic and dreamwork traditions where we journey to other realms, dimensions, times, places with a purpose, intention or mission rather than going internal and relaxing as you may do in a guided meditation.
Guided Journey for Strength and Resilience 28.04.2021
Journey to a healing dimension to meet ancestors who are survivors that offer you gifts of strength and resilience.
CREATING VALUE-BASED GOALS.
Working with your Values can be a tool to create goals, make decisions that align to your truth and help you make choices and decisions in your life. It doesn’t mean that you need to have the exact same values as another party, for example, a workplace, an organisation, a partner, a health care worker etc… but if they are in line with your values it generally will work out better for you in creating a value-driven life.
UNFINISHED BUSINESS
Unfinished business is like living in a really messy house. It takes some work to clean it up but when you spend the energy doing it you are no longer wasting energy thinking about how messy it is, how crap you are for not doing it, things flow more easily and it creates an energetic space that’s lovely to be in rather than stressful or potentially hazardous.
FOLLOW YOUR DREAMS, THEY KNOW THE WAY. UNRAVELLING YOUR DREAMS FOR GROWTH, INSIGHT AND HEALING.
The Dreamwork process with a practitioner supports you to unravel the messages of your dreams and to honour them by taking some form of action whether that’s a dream-re-entry to find out more, a ritual, a dream inspired shopping trip or some other kind of action. Dreams offer us an opportunity to learn, heal and discover.
MY WAY THERAPY’S 5 TOP TIPS TO SUPPORT SOMEONE GOING THROUGH A TOUGH TIME
1.Talk to them about their hopes,
dreams and passions.
2. Take a walk together, preferably somewhere in nature.
3. Ask if you can help with something practical. ie: a meal, dishes, lawns, childminding for a few hours.
4. Honestly let them know they’re valued and why.
5. Negotiate to check-in with calls or visits or support them to seek help.
IN ORDER TO FIND OUR WAY, WE NEED TO GET LOST.
Getting lost, being in the uncertainty, the unknown seems to be vital for our growth. We learn to sit with discomfort and the unavoidable pain associated with this. It teaches us to listen, to look for signs, to communicate with others, to take risks, to ask for help and guidance
Image by: Joel Jasmin Forestbird