Resources – Gabrielle

TRAUMA INFORMED KARATE

My Way Therapy is working with Peninsula Karate to run our first Trauma-Informed Karate program in Rosebud. It's a 4-week gentle introduction to Karate in a safe and...

Interview with My Way Therapy Client

In this heartfelt interview, Siswella shares her lived experience of recovery after traumatic mental health challenges. She speaks about the pivotal role of Mental Health Occupational Therapy in her healing—helping her regain independence, rebuild daily routines, and create a life filled with purpose and possibility.

Guided Journey: Differentiating the Personal from the Collective

Aguided healing Journey to investigate the fear, anger, anxiety and stress we as sensitive beings are picking up from the collective field and how to separate this from our personal feelings and experience.

Alchemising Trauma. Post-Traumatic Growth-Changing the story.

After talking with a friend about the concept of growth and learning from the crap and trauma in life she made me a wonderful glitter-turd broach to remind us both of our power to alchemise the shit life throws at us into something magical and transformative. To find the sparkle in the darkness and let it guide us back into the light, transformed.

The Prince Myth

Stories, fairy tales and myths often have lessons or messages that can give us insight and direction in our lives. The characters are symbols that can guide us and share information that can be useful in our growth as humans. In this article, I share thoughts around the Prince or Knight in Shining Armour.

Guided Journey to Remove Blocks

Guided meditation and comes from the shamanic and dreamwork traditions where we journey to other realms, dimensions, times, places with a purpose, intention or mission rather than going internal and relaxing as you may do in a guided meditation.

Guided Journey for Strength and Resilience 28.04.2021

Journey to a healing dimension to meet ancestors who are survivors that offer you gifts of strength and resilience.

CREATING VALUE-BASED GOALS.

Working with your Values can be a tool to create goals, make decisions that align to your truth and help you make choices and decisions in your life. It doesn’t mean that you need to have the exact same values as another party, for example, a workplace, an organisation, a partner, a health care worker etc… but if they are in line with your values it generally will work out better for you in creating a value-driven life.

UNFINISHED BUSINESS

Unfinished business is like living in a really messy house. It takes some work to clean it up but when you spend the energy doing it you are no longer wasting energy thinking about how messy it is, how crap you are for not doing it, things flow more easily and it creates an energetic space that’s lovely to be in rather than stressful or potentially hazardous.

FOLLOW YOUR DREAMS, THEY KNOW THE WAY. UNRAVELLING YOUR DREAMS FOR GROWTH, INSIGHT AND HEALING.

The Dreamwork process with a practitioner supports you to unravel the messages of your dreams and to honour them by taking some form of action whether that’s a dream-re-entry to find out more, a ritual, a dream inspired shopping trip or some other kind of action. Dreams offer us an opportunity to learn, heal and discover.