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MY WAY THERAPY’S 5 TOP TIPS TO SUPPORT SOMEONE GOING THROUGH A TOUGH TIME
1.Talk to them about their hopes,
dreams and passions.
2. Take a walk together, preferably somewhere in nature.
3. Ask if you can help with something practical. ie: a meal, dishes, lawns, childminding for a few hours.
4. Honestly let them know they’re valued and why.
5. Negotiate to check-in with calls or visits or support them to seek help.
IN ORDER TO FIND OUR WAY, WE NEED TO GET LOST.
Getting lost, being in the uncertainty, the unknown seems to be vital for our growth. We learn to sit with discomfort and the unavoidable pain associated with this. It teaches us to listen, to look for signs, to communicate with others, to take risks, to ask for help and guidance
SHADOW WORK DURING COVID_19. WHO’S JOB?
Covid-19, as I see it, is an opportunity. It is giving some of us time to slow down and not only see the world we are creating with clearer eyes(I want to write clearer skies) but to come home to ourselves. To clear out our closets, metaphorically and find the hidden skeletons and to hold them and dance them into the light of day.
MEDIA AND MENTAL HYGIENE DURING COVID_19
This article explores the effects of Media on our mental well being during Covid_19 and proposes some ideas of how we can minimize the negative impacts on our health and relationships.
MY WAY THERAPY – WHY? WHO? WHAT?
WHY? Gabrielle New, the founder of My Way therapy, is an Occupational Therapist with over 30 years’ experience working with people to support life changes in a direction...
DO I HAVE A PROBLEM?
Do you ever think that you or someone you know might have a problem with a behaviour such as drinking, drug use, gambling or other? This article unpacks the question ‘Do I have a Problem?’ using a system called the 4 L’s – Liver, Lover, Livelihood/Lifestyle and Law and supports you to see if you might want to make a change in your life. The article is written by Gabrielle New from My Way Therapy who has over 30 years of experience supporting people to make significant changes in their lives with problematic behaiours and addictions.
DETOX YOUR LIFE: A LIFELONG JOURNEY
There are many areas is our modern lives where we can consciously live a little less toxically. Here are a few ideas on different areas of our lives in which we can begin to detox when we take a holistic approach to detoxing for life.
WORKING WITH VALUES
Your values are the things that are really important to you in your life and work. Core Values can change over time as different things become priority areas of our lives....
WHY MY WAY ONLINE THERAPY ?
Choosing a therapist can be tricky. What works for someone else might not be right for you. If you are considering trying therapy online here are a few ideas of why My Way...
Image by: Joel Jasmin Forestbird