UNFINISHED BUSINESS

UNFINISHED BUSINESS

What is it? Unfinished Business is kind of self-explanatory but when I Google it the Merrian-Webster defines it as…” something that a person needs to deal with or work on something that has not yet been done, dealt with or completed”. In this article, I’ll be...
IN ORDER TO FIND OUR WAY, WE NEED TO GET LOST.

IN ORDER TO FIND OUR WAY, WE NEED TO GET LOST.

Getting lost, being in the uncertainty, the unknown seems to be vital for our growth. We learn to sit with discomfort and the unavoidable pain associated with this. It teaches us to listen, to look for signs, to communicate with others, to take risks, to ask for help...
SHADOW WORK DURING COVID_19. WHO’S JOB?

SHADOW WORK DURING COVID_19. WHO’S JOB?

I have a very dear friend who sends me interesting podcasts and YouTube videos to listen to and watch. Yesterday I watched part of one where two women were discussing ‘Them, They, The Cabal’ and something inside of me went on alert. Who the hell are they talking...
DO I HAVE A PROBLEM?

DO I HAVE A PROBLEM?

As a Therapist who has worked in the field of addictions for over 30 years, people often ask me ‘Do I have a Problem?’ Only you can decide that you are ready to change and decide what change might look like for you; what is reasonable, achievable and meaningful....